Yoga

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Begin Yoga with Lisa is all about taking it slow. Yoga isn’t just about perfecting poses; it’s about moving with intention and building a loving, mindful connection with your body. In our practice, we’ll move in a way that feels good, with a focus on alignment, strength, flexibility, and ease.

Together, we’ll embrace slow, steady movements that promote freedom in the body, cultivating a sense of gratitude and presence. I’ll guide you from where you are, helping you grow gradually and comfortably toward where you want to be.

Home cooking is not just about preparing meals — it’s a practice that’s key to improving your health and wellness. I love creating plant-based and vegan meals that are colorful, flavorful, and accessible to everyone, regardless of your cooking experience.

Whether you're new to cooking and want to learn at your own pace in a relaxed, no-pressure setting, or you're looking to reignite the joy and enthusiasm of preparing wholesome meals for yourself or your family, I’m here to guide you every step of the way. 

In my One-on-One Lifestyle & Wellness Counseling, I help you make gradual, meaningful changes to key areas of your life—diet, daily routines, and stress management. The goal is to help you experience better digestion, deeper sleep, a calmer mind, and more energy, without feeling overwhelmed.

I take an incremental approach, offering simple, tailored suggestions after each session so you can make small, sustainable changes over time. You’ll also gain a deeper understanding of your habits, helping you adjust them with mindfulness and love. Most importantly, we’ll make this journey enjoyable, with a focus on balance rather than rigid rules.