About

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Hello, I’m Lisa Eisenstadt, founder of Begin Yoga with Lisa and New Jersey-based Lifestyle and Wellness Counselor and Yoga Teacher. I am passionate about helping my clients slow down and take small, steady steps toward better health.

I feel most nourished when I’m in the kitchen creating internationally inspired, Ayurvedically influenced organic cuisine or getting my prana (life-force energy) flowing with a mixture of yoga poses, free-flowing movement, and breath awareness.

It’s my life’s work to share these ancient healing principles with those interested in making simple, gradual, life-changing practices part of their daily routines.

I believe that everyone is unique, and therefore your approach to health should be too. There is no “one size fits all.” I work with clients one-on-one to devise a plan that feels natural and sustainable, helping them create real transformation and change.

I’m here to guide you on your wellness journey, offering personalized support and gentle encouragement every step of the way. Whether you're looking to deepen your yoga practice, improve your diet, or simply find more balance in your life, I’m dedicated to helping you make those small, meaningful changes that lead to lasting transformation. Let’s take this journey together — one step at a time.