Yoga, Cooking, Counseling
Yoga, Cooking, Counseling
Welcome to Begin Yoga With Lisa
About Me
Welcome to Begin Yoga With Lisa!
I’m a yoga teacher and health & wellness counselor. My approach is rooted in the belief that yoga is not just a practice — it’s a way of life. Yoga can be seamlessly woven into your daily routine, and with a mindful, step-by-step approach, anyone can experience immediate benefits.
This journey is not about quick fixes, but about making small, intentional changes that feel right for you. Together, we’ll create a path to wellness that’s sustainable, empowering, and uniquely yours.
Whether you're new to yoga or looking to deepen your practice, I’m here to guide you toward a healthier, more balanced life.
- Lisa Eisenstadt, RYT, CHHC
Owner, Yoga Instructor, Holistic Health Counselor
About Begin Yoga With Lisa
Yoga
Begin Yoga with Lisa is all about taking it slow. Yoga isn’t just about perfecting poses; it’s about moving with intention and building a loving, mindful connection with your body.
Cooking
Home cooking is not just about preparing meals — it’s a practice that’s key to improving your health and wellness.
Counseling
In my One-on-One Lifestyle & Wellness Counseling, I help you make gradual, meaningful changes to key areas of your life—diet, daily routines, and stress management.